Who Am I?
Hello, my name is Clare, a Psychotherapist and Counsellor with many years of professional experience.
Dedicated to a modern, progressive and collaborative approach to self-development and mental health, I am proactive in addressing your needs and desires for the future.
I understand the importance of responsive and adaptable therapy. Together we will tailor your sessions to meet your needs so you feel supported in ways that work for you. I see individuals and also couples.
If your goal is self-exploration, looking into trauma, addiction, sexuality, low self-esteem, confusion, bereavement, difficult family dynamics, relationship or work issues, I can support you with robust knowledge of how to better manage challenging times.
Experience a dynamic, modern and empathic approach to psychotherapy and counselling that fosters personal growth. In turn this helps you develop stronger relationships and most importantly cements confidence within.
Everything you tell me remains entirely confidential. Confidentiality is one of the main pillars of the therapeutic relationship. I have thus far proved unshockable. Together we can confront any challenges head-on so you need not feel alone.
Experience
Let's Equip You to Better Share Your Feelings and Achieve Your Goals
You will be truly heard, with deep empathy. You will be validated every step of the way. If finding the words to describe how you are thinking or feeling is difficult - I can help you.
*I trained for six years at a renowned institute for practice in ethical Psychotherapy and Counselling in Ealing.
*I've worked for Kingston Bereavement Service for four years, during 2017-2021.
* I have worked with an organisation in Ealing offering subsidised therapy.
* I also work for the government agency Victim Support.
I am friendly and focused and work well with people of all ages. I am here for you.
Even though much of what we will discuss is indeed of a serious nature, it is more than alright for us to laugh together if it feels right.
I offer a comfortable, tranquil private environment where you can explore your feelings without fear - readying you to thrive and lead a fulfilling life.
Realise Your True Potential
I offer down to earth and collaborative sessions shaped to suit your needs. This makes our process creative and engaging.
My consulting rooms are in Moorgate.
Counselling
We can work towards achieving understanding, leading to positive and lasting changes that help you get where you would like to be.
Understanding our vulnerabilities is the key to personal growth and emotional wellbeing.
What are your triggers and how can we better manage them? Our internal struggles may seep into our day to day lives and cause conflict at work or with our personal relationships and friendships.
Together we can work on overcoming emotional obstacles so you are better able to nurture your emotional well-being and improve your interactions with people that matter.
We can have as many or as few sessions as you wish. Once we begin, I'm certain you will get a sense of what feels right for you.
Psychotherapy
Psychotherapy is counselling on steroids.
It goes deeper into our inner workings and their origins, it usually goes on for longer periods of time than counselling.
We look closely at how certain attitudes and behaviours influence us, consciously and out of consciousness, and which aspects could be modified to help you feel more fulfilled.
With psychotherapy you embark on an immersive journey of self-discovery and personal, emotional growth.
These sessions help you understand yourself with much more clarity than ever before. That can be scary at times, I get it. However, it propels us towards a more purposeful, emotionally balanced and happier life, both at work, and our relationships.
But most pertienently, it helps facilitate a deeper confidence in ourselves and our ability to prosper in all areas of life.
My approach to therapy is hands-on and solution focused activities.
We will work together to unlock your fullest potential, looking at all aspects of your lifestyle; work, relationships, health, social activies and not forgetting the things you do that you prefer to keep to yourself.
We can build your strengths and nourish the areas that you feel could benefit from some attention.
Your bespoke therapy sessions will empower you to achieve your professional and personal goals so you can excel in the areas you would like to see improvement.
However many sessions you choose to have, I am certain you will see benefits sooner than you might expect.
Progress is Possible
I do not sit with you from only an academic perspective. I too have overcome some of life's challenges.
I do not judge where you find yourself today, however strained or confusing the expereince you are navigating feels.
Together we can try and get you to where you'd like to be for your future. That can start now.
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